Happy Weekend!! I’m sorry I’ve been M.I.A. it’s been a crazy week. Lots going on over the next few weeks but don’t worry I’m still here 🙂
I wanted to share with you something that’s underestimated but so yummy. It’s a simple dish that if you have all the ingredients can whip it up quickly.
It’s a chicken and veggie quesadilla! I used seasoned chicken with grilled peppers and onions. I served with sour cream, salsa and guacamole and 1/2 cup of reduced sodium black beans. It was very filling, delish and guilt free!
When I do my meal prep I like to make several bell peppers and onions. I grill them up and eat them in different ways through out the week. I just loved them! That’s what I used here. These are great for a snack or a meal.
2 chicken breasts
1 red pepper, sliced
1 yellow pepper, sliced
1 Medium onion, sliced
1/2- 1 cup shredded cheese (use as much as you’d like)
3T low sodium taco seasoning
Sprinkle: Salt and Pepper
4 flour tortillas, fajita size
1 cup reduced sodium black beans
3T sour cream
3T Fresh salsa
Directions: Preheat oven at 350°. Season the chicken with taco seasoning and set aside. Grill peppers and onions on the grill till slightly charred and soft. Remove from grill and season with salt and pepper, set aside. Heat sauté pan over medium heat. Cook chicken fully. Remove from heat let sit and then chop chicken into pieces.
To make the quesadilla heat a sauté pan on medium heat, add 1 tortilla to the pan, top with 1/2 of the chopped chicken, 1/2 the veggie mixture and 1/4-1/2 cup of cheese and top with another tortilla.
Cook for 3-4 minutes until bottom tortilla is crispy and flip and cook another 3-4 minutes. (NOTE: Cooking times will vary depending on how high your pan is. Check to make sure the tortilla is getting golden brown before you flip.) Once cooked wrap in foil and place in oven.
Repeat the process to make the 2nd quesadilla. Place in foil and put in oven for a few minutes while you get your plate ready. To serve, cut quesadilla in 4 pieces and serve with salsa, sour cream and guacamole and black beans. Enjoy!!
Note: Use as much cheese as you want. Remember if you use too little the quesadilla may not stay closed.