#Recipes, Breakfast, Brunch, Eggs, Keto, Low Carb

Low Carb (Keto) Bacon & Swiss Cheese Quiche

Low Carb Bacon & Swiss Cheese Quiche

I’ve been eating low carb for the past few weeks. Doing Keto as much as I can be and just trying to adapt certain foods to lower carb options. This is a recipe I’ve posted before however I made this less carbs and I came out DELICIOUS. It may even have an edge over the original recipe.

A few things to keep in mind, the crust on this is NOT like a regular crust. It taste and smells delicious but it definitely doesn’t firm up the same and may fall apart slightly. HOWEVER, it’s super tasty and even when I make the regular version the crust seems to still fall part, so give this a try!

Check it out if you are looking for a great quiche idea with less carbs!

Ingredients:

Crust:

1 ½ cups almond flour, fine
6 T melted butter
½ t garlic powder
¼ t salt

Filling
8 slices cooked bacon, chopped
1 small onion (1/2 cup), small diced
¾ cup swiss cheese, shredded or small diced
4 eggs
1½ cups heavy cream
¼ t salt
¼ t pepper

Directions: Preheat oven to 350°. For the crust: In a medium bowl mix together almond flour, melted butter salt and garlic powder . Mix well. Grease an 8 inch deep pie pan and press in the crust mixture evenly over the bottom of the pan and up the sides.

Note: I used less almond flour to make it less carbs, so this isn’t going to come completely come up the sides of the pie pan. Try and make it as even as possible when pressing into the pan.

Poke a few holes with a fork on the bottom of the crust and bake in the oven about 8-12 minutes until it starts to get brown. (It will continue to bake with the mixture)

Remove the crust from oven and let sit while making the filling.

In a bowl whisk 4 eggs well, add in the heavy cream and mix until fully incorporated. Season with salt and pepper.

Add the bacon, onion, and Swiss cheese to the bottom of the pie pan. Gently pour in the egg mixture. Bake at 350 for 35-45 minutes. Check the middle of the quiche to make sure it’s cooked and no longer “giggles” put a knife in the middle to make sure it comes out clean. Let set at least 10 minutes before cutting and serving.

Notes: I figured about 5.25 net carbs for an 1/8th of this quiche. The Carbs are coming from the almond flour and the onions. Some almond flour may be different in net carbs so make sure to check your labels. If you don’t have a deep pie pan just use 1 cup of heavy cream and 3 eggs everything can stay the same.

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#Recipes, Bacon, Breakfast, Brunch, Eggs

Bacon & Goat Cheese Frittata with Mushroom & Onion

Spice up your boring eggs with this frittata recipe. This is a great recipe to have for breakfast, brunch or even dinner. It’s so versatile and you can add any proteins, veggies or cheeses. I used bacon, (because I love it so much), mushroom, onions and goat cheese. It came out delicious. This is definitely an elevated dish for any meal. It’s sure to please even picky eaters and can be put together so quickly.

Take a look at my recipe and just add ingredients you love. There is no rules here. 🙂

Bacon & Goat Cheese Frittata with Mushroom & Onion

Ingredients:
5 eggs, whisked
1/4 cup milk
3 oz goat cheese
3/4 cup mushrooms, chopped
1/2 cup onion, chopped|
2 t olive oil
5 bacon slices, cooked and chopped
1 t dried thyme
1/2 t crushed red pepper, optional
Salt & Pepper to taste

Directions: Preheat oven 375°. Heat a medium, oven safe saute pan or cast iron skillet over high heat. Add in olive oil let heat a minute. Add in onion and let cook 2 minutes and then add in the mushrooms.

Lower heat to medium and let cook 4-6 minutes, mixing a few times. Season with salt and pepper. Add milk to the whisked eggs and season with salt, pepper, thyme and crushed red pepper. Mix well. Add in bacon, reserve a few pieces for the top.

Add the egg mixture to the pan and make sure it fully covers the mushroom mixture and the bottom of the pan. Let cook 3-5 minutes until edges are set. Crumble goat cheese evenly over the top of egg mixture and top remaining bacon. Remove from heat and put in the oven for 13-15 minutes until cooked and serve immediately.

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Breakfast, Easy & Quick, Healthy

5 Ingredient Healthy Bagels

You may be hearing about these easy healthy bagels.  They are made with very few ingredients and low in calories, fat and smart points.  I decided to make them last week and made again yesterday.  I’ve done it 2 different ways and I wanted to share with you what I did.  You will see so many variations out there of this recipe. This is just what I did.

I loved them so much I could probably eat them every single day.  So delicious and makes me feel guilt free as they are healthier and only 3 smart points per bagel.

5 Ingredient Healthy Bagels

Ingredient:
1 cup Greek yogurt, nonfat and unsweetened
1 cup flour (if self-rising flour, omit the salt and baking powder)
¾ t of salt
1 ½ t of baking powder
1 egg, beaten

Toppings, optional:
Everything bagel seasoning
Sesame or poppy seeds
Cinnamon & sugar (Will add more points/calories)
Cheese (Will add more points/calories)

Directions: Preheat oven to 400°.  In a bowl mix together the Greek yogurt and the flour.  Mix well until if forms a dough.  Knead the dough a few minutes.  Add flour to a flat surface and roll dough into a ball and cut into 4 equal pieces. Roll each piece of dough into a rope and pinch both ends together to create a bagel shape.   Place on parchment paper and brush with beaten egg then top with desired toppings.  Bake in oven 20-23 minutes until golden brown.  Let cool prior to eating. Then Enjoy!

Note: I have done the method where you boiled the bagels first then baked them. Honestly, it didn’t taste or come out any different to me.  The 2nd time I made them I baked for about 22 minutes.  Each oven is different so the time and temp may vary.  Some people cook at a lower temp for longer or a high temp for shorter.  You can also add the broiler to help crisp up the bagels.  I haven’t done this as mine have come out fine.  If you can wait to eat them, wait till they are cooled.  I’ve eaten right away both times and the insides felt slightly gummy, however they didn’t taste gummy at all.

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#Recipes, Breakfast, Brunch

Biscuits & Gravy

Happy 2018, Everyone.  I hope you all have a wonderful new year.  This morning for breakfast I made biscuits and gravy.  I figured that was a good way to start the new year.  It’s a surprisingly simple.  There are several variations of this dish.  I prefer my gravy a little thicker with less pepper.  You can really customize this to your liking.  Here’s my recipe.

Biscuits & Gravy

Ingredients:
8 Biscuits, cooked
1 lb roll pork sausage
3 cups milk
1 t-1 T pepper (more or less depending on taste)
1/2 t salt
3-5 T flour

Directions:  In a medium saute pan cook the sausage.  Add in flour gradually and mix well. Let cook 3-4 minutes stirring often.  Add in 2 cups of milk and mix well. Then add rest of the milk and let cook.  3-4 minutes while the gravy starts to thicken.  Season with pepper and salt and mix well.  Cook to desired thickness.  If needed add more milk to thin the gravy.  Cut biscuits in half and spoon the gravy mixture over the biscuits.  Serve immediately.

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Breakfast, Holiday Baking, Sweets

Mom’s Banana Bread

Ever since I could remember my Mom has been making banana bread.  I remember the smell of the house while it’s baking.  So amazing.  She always makes it around the holidays and we use to have it when we opened our presents on Christmas morning before we had breakfast.  It’s become a favorite of mine and I wanted to share it.

I hope you enjoy it as much as I do.

Mom’s Banana Bread

Ingredients:
3 1/2 C flour
1 1/2 t salt
1 cup vegetable oil
2/3 cup water
2 t baking soda
3 C white sugar
4 eggs
4-5 bananas, overly ripened and mashed
1 T lemon juice
3/4 cup chopped walnuts

Directions: Add dry ingredients to a large bowl.  Make a well and add in wet ingredients and mix well.  Pour into greased and floured mini loaf pans.  Fill a little over half full.  Bake in oven 350 for 1 hour until top is golden brown.

 

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#Recipes, Breakfast, Brunch

Bagel with Lox, Cream Cheese & Red Onion

I have a major love of bagels.  I always have.  My Mom use to always go out to pick up bagels for breakfast on the weekends. My Dad, another lover of bagels use to always buy lox for his bagels.  I’m never really cared for lox because I really don’t like salmon at all.  Lox is a brined or smoked salmon fillet, usually served on a bagel with cream cheese and red onion or tomato and maybe capers.   My Dad enjoyed this and would buy it often.  It’s not an inexpensive item.  It’s usually about $8-$10 for a small package.

My Dad always wanted my brothers and I to try a food before deciding if we didn’t like it or not.  He’d say “How do you know you don’t like it if you don’t try it?” We’d roll our eyes whenever he’d say that but we’d try it.  I’m actually glad he did this, because we aren’t picky eaters now after all these years.

That’s how I started to enjoy lox.  We were in Atlantic City, NJ and my Dad had a VIP membership to this high rollers club inside a hotel.  You could go in there any time of day to get free food and drinks.  That is the first time I decided to try lox on my bagel.  I remember my Dad making it up for me.  He added cream cheese to half of a bagel, topped with the lox and finished it off with red onion.  I made a face and took a bite.  Much to my amazement I liked it!! Actually really liked it.  I think it was probably the salty lox on top of this delicious east coast bagel with cream cheese.

For the rest of the trip, every morning or afternoon I’d have a bagel with lox.  So, I’m glad my Dad made me try it that day.   Now, 13 years later I still enjoy it.  From time to time I’ll buy it for my bagel.  Today I did just that.  I went shopping with my Mom this morning and decided to pick up a package.

This isn’t really a recipe just what I did for my Lox and Bagel. Give it a try especially if  you enjoy salmon but even if you don’t.

Bagel with Lox

Ingredients:
1 package premium lox/smoked salmon
6 T cream Cheese
1/2 small red onion, sliced thin
2 bagels, (good quality from bagel shop)

To assemble:  Spread cream cheese over the bagel and top with lox and red onion.

Notes: Use as much cream cheese and onion you like. It depends on preference.  You can also top with tomato, cucumber and capers.

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Breakfast

Greek Yogurt Pancakes

Who doesn’t like pancakes? I mean they are delicious. I don’t usually have pancakes unless I go out to breakfast. I very rarely make them at home. I’m not a huge breakfast fan and much prefer a brunch where I can have a burger or a sandwich. However, I came up with this delicious pancake recipe that will help the craving for pancakes when you want to be healthier.

I will tell you right now. These are not fluffy! So don’t expect beautifully fluffy pancakes with this recipes. BUT they are very tasty. They are a lot healthier with higher protein than regular ones.

Greek Yogurt Pancakes

Ingredients:
1 cup of flour
2 teaspoons of baking powder
1/4 cup vanilla light Greek yogurt
3/4 cup milk (I used unsweetened almond milk)
1/2 T sugar
1 t vanilla extract
1 egg

Directions: Mix all ingredients together and make around 8 smaller pancakes. Top pancakes with your favorite toppings. I used a light syrup, blueberries and a little cream. Next time I may try to add some protein powder into the mix! Enjoy!!

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