Category: Healthy

Egg Roll Bowl

This dish seems to be all the rage right now. It’s a healthier low carb option to an egg roll! You can really mix this up with any ingredients you like. It’s a great dish for a weeknight because it can be put together very quick! I’ve been asked to make it and post my recipe, so here it is. I personally don’t think it’s fantastic, but it’s a good healthier meal for a weeknight! Give it a try and you be the judge!

Egg Roll Bowl

Ingredients:
1 lb ground turkey/pork/chicken
16 oz bag- tri color coleslaw
1T olive oil
2 garlic cloves, minced
1 small onion, diced
1 red pepper, diced
2 T light soy sauce
2 T Hoisin sauce
1 t salt
1 t pepper
1 t chili powder
1/2 cup water chestnuts, optional

Optional Toppings:
green onions
sriracha
avocado
sesame seeds

Directions: Heat a medium sauté pan on medium high heat. Add in the ground meat and brown the meat until fully cooked, breaking up into small pieces. Once the meat is cooked, take out and set aside. Add in the olive oil to the pan and let heat 2 minutes. Next add in the garlic, onion, and red pepper and let cook about 3-4 minutes, until slightly tender. Then add in the coleslaw and mix well. Cook until the coleslaw starts to soften. (Note: watch that it doesn’t get to soft or it will become mushy.) Cook about 7-8 minutes, mixing often. Reduce or add time depending on how fast the coleslaw is cooking. Return the meat to the pan. Lower the heat to low and add in the soy sauce and hoisin sauce, mix well. Season the mixture with salt, pepper and chili powder. If using the water chestnuts add those in and mix. Cook on low for 5 minutes until everything is heated through. To serve, add to a bowl top with green onions, siracha and avocado or any toppings of your choice and enjoy!

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Air Fryer London Broil

I love my air fryer. I’ve been experimenting with all different recipes. One I’ve done a few times already is London Broil. London Broil roast is like a big lean steak, that’s how I see it. It’s got very little fat. It’s usually about 12 inches long and 2 inches thick. When it’s cooked properly it can come out delicious. It’s a great lean protein. It’s perfect on it’s own, or used in a salad, quesadilla, tacos you name it!

The meat can get a little tough, so you want to try and cook it to a lower temperature and then watch it from there. Give this London Broil a try and you won’t regret it!

Air Fryer London Broil

Ingredients:
1 London broil, 2 lbs
1 T olive oil
1 t garlic powder
1 t onion powder
1 t steak seasoning
1/2 t salt
1/2 t pepper

Directions: Preheat air fryer at 400°. Rub the London broil with the oil and season with above seasonings on both sides. Add the London broil to the Air Fryer rack or basket. (Note: I have an air fryer oven with a rack.)

Cook the mean at 400° for 13-15 minutes flipping half way. Check the temp with an instant read thermometer. 135° for medium rare and 145° for medium to well. Let the mean rest at least 5-7 minutes before slicing. Serve with horseradish sauce if you’d like and your favorite sides. Great for leftovers!

Note:

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Healthy Air Fryer Chicken Thighs

I just recently started Weight Watchers again for the new year. It’s time to really get it together. Last year was a mess with eating and I feel like I didn’t focus on the healthy eating as much as I should have. Since I got this air fryer I’ve made so many dishes so it’s definitely helping me eat better. The things you can do with it, are endless.

This chicken recipe is marinated with Greek yogurt. The yogurt makes it super juicy and moist. I love the flavor it gives, too. Instead of using a marinade with oil this is a healthier lighter alternative. You have to give this recipe a try!

Please keep in mind not all air fryers are created equally. You may need to adjust the temp and cook time to your specific model type.

Healthy Air Fryer Chicken Thighs

Ingredients:
1 cup non fat Greek yogurt
2 T ranch seasoning
1 T olive oil
6-8 chicken thighs, boneless & skinless

Directions: In a small bowl mix together Greek yogurt, ranch seasoning and olive oil. In a deep dish pan or zip lock bag add the chicken and cover chicken with the Greek yogurt mixture on both sides. Let marinade for at least 30 minutes or up to 24 hours.

To cook, preheat the air fryer. Spray the basket or rack with cooking spray. Line the bottom of the air fryer with foil for easy clean up. (Note: I have an oven air fryer) Add chicken to the rack and cook at 370° for 17-19 minutes, flipping halfway through. I like the nice charred edges on the chicken, however you can reduce time if you prefer. Check the chicken with an instant read thermometer. The internal temp at the thickest part of the thigh should be 165°. You may need to cook the chicken in batches, or if you have an oven air fryer, you can add 2 racks and rotate racks half way through. Let rest a few minutes before enjoying.

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Fried Eggplant with Tomato & Burrata

The Italian in me, loves fried eggplant. This recipe I made fried eggplant in my air fryer. You can also just do the same steps however, you would have to bake in the oven at 400 for probably 20 minutes flipping half way through. However to make this full recipe I added some fresh tomatoes and burrata cheese. OMG game changer.

This dish so so light and fresh and perfect for a meatless meal!

Fried Eggplant with Tomato & Burrata

Ingredients:
1 large eggplant, peeled or unpeeled
2 eggs, whisked
1 1/2-2 cups Italian bread crumbs
1/2 cup Romano or Parmesan cheese, finely grated
1/2 T Italian seasoning
1/2 t salt
1/2 t pepper
1/2 t onion powder
1/2 t garlic powder
olive oil or cooking spray

Extras:
fresh tomatoes
fresh burrata cheese
extra virgin olive oil
fresh or dried parsley or basil for garnish

Directions: Prepare the eggplant by slicing into 1/2″ rounds, discard the top. Add eggs to one deep bowl and season with salt and pepper and add the Italian bread crumbs to another bowl. Whisk in the cheese and seasonings.

First dip the eggplant rounds into the egg mixture, making sure to remove any excess egg. Next dip the eggplant into the breadcrumb mixture and fully coat on both sides and edges. Remove and set aside. Finish breading each slice of eggplant.

Preheat the air fryer. (Note: my unit preheats at 400° for 4 minutes) Spray the air fryer pan (or basket) with olive oil or olive oil cooking spray. Place the eggplant rounds flat as to not overlap. Spray the top of eggplant with olive oil. Place in the air fryer at 375° for about 12-16 minutes, flipping or shaking half way through. Once you flip the eggplant, if you feel the breading is a little dry spray with a little more oil. I would continue to watch the eggplant and cook to your desired crispiness.

Remove the eggplant from the air fryer and sprinkle with salt if so desired and enjoy. See below with how I served my fried eggplant. I served with fresh tomatoes and burrata. Just drizzled with a little extra virgin olive oil and some dried parsley and salt.

Note: I was fully prepared to cook my eggplant about 20 minutes or so, just based on a few recipes I’ve seen. However, after I started watching it, I decided to remove before it got to dark in color. Mine cooked rather quick. Just note that every air fryer is different. These times and temps are based on my specific air fryer.


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Air Fryer “Fried” Eggplant

The Italian in me, loves fried eggplant. I usually make it by frying on the stove or by baking in the oven. Decided to try it with my air fryer and boy was I glad I did. It came out fantastic. So little oil used, and the crisp and flavor was spot on. I will totally make this again. ( I actually made 2 times in 1 week already…shhh don’t tell anyone.)

Check out my recipe below. Keep in mind. All air fryer are not the same. You may need to adjust cook time and temp to your specific air fryer. Also, there is several ways to remove the moisture from the eggplant. For example you can put in a colander and sprinkle with salt. However, this recipe I didn’t do that at all. Using the air fryer the eggplant didn’t’ get mushy at all.

Air Fryer Fried Eggplant

Ingredients:
1 large eggplant, peeled or unpeeled
2 eggs, whisked
1 1/2-2 cups Italian bread crumbs
1/2 cup Romano or Parmesan cheese, finely grated
1/2 T Italian seasoning
1/2 t salt
1/2 t pepper
1/2 t onion powder
1/2 t garlic powder
olive oil or cooking spray

Directions: Prepare the eggplant by slicing into 1/2″ rounds, discard the top. Add eggs to one deep bowl and season with salt and pepper and add the Italian bread crumbs to another bowl. Whisk in the cheese and seasonings.

First dip the eggplant rounds into the egg mixture, making sure to remove any excess egg. Next dip the eggplant into the breadcrumb mixture and fully coat on both sides and edges. Remove and set aside. Finish breading each slice of eggplant.

Preheat the air fryer. (Note: my unit preheats at 400 for 4 minutes) Spray the air fryer pan (or basket) with olive oil or olive oil cooking spray. Place the eggplant rounds flat as to not overlap. Spray the top of eggplant with olive oil. Place in the air fryer at 375 for about 12-16 minutes, flipping or shaking half way through. Once you flip the eggplant, if you feel the breading is a little dry spray with a little more oil. I would continue to watch the eggplant and cook to your desired crispiness.

Remove the eggplant from the air fryer and sprinkle with salt if so desired and enjoy. See below with how I served my fried eggplant. I served with fresh mozzarella and burrata. Just drizzled with a little extra virgin olive oil and some dried parsley and salt.

Note: I was fully prepared to cook my eggplant about 20 minutes or so, just based on a few recipes I’ve seen. However, after I started watching it, I decided to remove before it got to dark in color. Mine cooked rather quick. Just note that every air fryer is different. These times and temps are based on my specific air fryer.


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Air Fryer Pork Tenderloin

I just recently purchased an air fryer! So far, I’m loving it. I’m going to probably be expermenting with it often, so I will definately be sharing any tips and recipes with you.

This first one is going to be for a pork tenderloin. It came out PHENOMNAL. I loved the extra little char on the pork. The flavor was delicious and it cooked rather quickly. Check out the recipe below. I also added the air fryer oven that I have on my Amazon items I use at the top of this page.

Air Fryer Pork Tenderloin

Ingredients:
1 pork tenderloin, 2-3lbs
1/2 T olive oil
2 t ranch seasoning
2 t garlic & herb seasoning
salt, to taste
pepper, to taste

Directions: Preheat your air fryer at 400° for 4 minutes. (Note: That’s my air fryer preheat, 400° for 4 minutes you can preheat however long your specific air fryer recommends) Next rub the pork with olive oil and season with the seasoning. Rub in to make sure pork is fully coated. You don’t want a lot of extra oil on the pork. Just enough to get the nice char.

Add to your air fryer rack or basket. Cook at 400 for 18-20 minutes. Flip half way through. Remove from oven and let rest. I like my pork completely cooked, meaning very little if no pink at all. You can reduce or add time depending on your preferred doneness. I recommend you use a instant read thermometer to check temperature.

Note: Every air fryer is different. You may have to adjust the recipe to your specific type and model of air fryer. The best thing to do is use an instant read thermometer to check your pork. My air fryer is listed in Items I use on top of this page as well as the garlic & herb seasoning

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