Healthy Air Fryer Chicken Thighs

I just recently started Weight Watchers again for the new year. It’s time to really get it together. Last year was a mess with eating and I feel like I didn’t focus on the healthy eating as much as I should have. Since I got this air fryer I’ve made so many dishes so it’s definitely helping me eat better. The things you can do with it, are endless.

This chicken recipe is marinated with Greek yogurt. The yogurt makes it super juicy and moist. I love the flavor it gives, too. Instead of using a marinade with oil this is a healthier lighter alternative. You have to give this recipe a try!

Please keep in mind not all air fryers are created equally. You may need to adjust the temp and cook time to your specific model type.

Healthy Air Fryer Chicken Thighs

Ingredients:
1 cup non fat Greek yogurt
2 T ranch seasoning
1 T olive oil
6-8 chicken thighs, boneless & skinless

Directions: In a small bowl mix together Greek yogurt, ranch seasoning and olive oil. In a deep dish pan or zip lock bag add the chicken and cover chicken with the Greek yogurt mixture on both sides. Let marinade for at least 30 minutes or up to 24 hours.

To cook, preheat the air fryer. Spray the basket or rack with cooking spray. Line the bottom of the air fryer with foil for easy clean up. (Note: I have an oven air fryer) Add chicken to the rack and cook at 370° for 17-19 minutes, flipping halfway through. I like the nice charred edges on the chicken, however you can reduce time if you prefer. Check the chicken with an instant read thermometer. The internal temp at the thickest part of the thigh should be 165°. You may need to cook the chicken in batches, or if you have an oven air fryer, you can add 2 racks and rotate racks half way through. Let rest a few minutes before enjoying.

Air Fryer French Toast Sticks

I’m obsessed with my new air fryer! I’ve had it since before the holidays and I honestly can’t get enough. I’ve been trying out so many delicious recipes. This recipe was one that surprised me! French toast sticks! Super simple, yet the flavors were awesome. Personally, I feel like it’s much easier than in a pan, and let’s be honest that’s pretty easy too.

Try this recipe if you want a quick breakfast. Keep in mind, every air fryer is different. The cook time and temperatures will vary.

Air Fryer French Toast Sticks

Ingredients:
8 slices of white bread or Texas toast
4 large eggs
3/4 cup milk
1 t vanilla extract
cinnamon, sprinkle (optional)

To serve:
favorite syrup
powdered sugar

Directions: In a bowl add in the milk, eggs and vanilla and whisk well together. Cut the slices of bread into thirds. Spray the air fryer rack or basket with cooking spray. Dip each stick into the egg mixture quickly on both sides. Remove from the egg mixture and place directly on the rack or in the basket. Complete with all break sticks. Sprinkle each stick on both sides with cinnamon, if desired. Preheat the air fryer. Add the rack or basket into the air fryer and cook at 350° for about 7-8 minutes flipping half way through. Cook until crispy. Remove from air fryer and sprinkle with powdered sugar and serve with syrup.

Notes: You can add regular sugar to the bread as well as the cinnamon. Personally I use the cinnamon and then powdered sugar. You can do whatever you like. I like mine on the crispier side as they are better to dip.

Air Fryer Pork Tenderloin

I just recently purchased an air fryer! So far, I’m loving it. I’m going to probably be expermenting with it often, so I will definately be sharing any tips and recipes with you.

This first one is going to be for a pork tenderloin. It came out PHENOMNAL. I loved the extra little char on the pork. The flavor was delicious and it cooked rather quickly. Check out the recipe below. I also added the air fryer oven that I have on my Amazon items I use at the top of this page.

Air Fryer Pork Tenderloin

Ingredients:
1 pork tenderloin, 2-3lbs
1/2 T olive oil
2 t ranch seasoning
2 t garlic & herb seasoning
salt, to taste
pepper, to taste

Directions: Preheat your air fryer at 400° for 4 minutes. (Note: That’s my air fryer preheat, 400° for 4 minutes you can preheat however long your specific air fryer recommends) Next rub the pork with olive oil and season with the seasoning. Rub in to make sure pork is fully coated. You don’t want a lot of extra oil on the pork. Just enough to get the nice char.

Add to your air fryer rack or basket. Cook at 400 for 18-20 minutes. Flip half way through. Remove from oven and let rest. I like my pork completely cooked, meaning very little if no pink at all. You can reduce or add time depending on your preferred doneness. I recommend you use a instant read thermometer to check temperature.

Note: Every air fryer is different. You may have to adjust the recipe to your specific type and model of air fryer. The best thing to do is use an instant read thermometer to check your pork. My air fryer is listed in Items I use on top of this page as well as the garlic & herb seasoning