It’s been a cold and snowy last week or so in Chicago. The weather is only about to get worse, unfortunately. We are looking at more snow and super cold temperatures by the middle of the week. I keep reading articles talking about coldest temperatures in 25 years. I hope it doesn’t get that cold. However, what is better on a cold winter’s day but a nice bowl of a hearty soup.
Today I made cauliflower chowder. It’s hearty but light at the same time. I made this soup as a healthier alternative to traditional cream soups. It’s very easy to even turn this into a Keto recipe. Check it out. See cook’s notes below to make Keto.
3 T butter
1 T olive oil
3 T flour
4 cloves garlic, minced
1 large onion, diced
1 large red pepper, diced
1 cup gold potatoes, diced
3, 16 oz bags frozen cauliflower
3, 32 oz boxes unsalted or low sodium chicken broth
2 cups fat free half and half
8 oz reduced fat cheddar cheese (more for topping)
1 large bay leaf
2 t dried rosemary
2 t dried thyme
2 t garlic powder
2 t onion powder
2 t chili powder
2 t salt (more to taste)
2 t pepper (more to taste)
1 t crushed red pepper
Heat a large soup pot on medium high heat. Add in the olive oil and let heat a minute before adding in the garlic and onion. Once garlic and onion are added cook about 3-4 minutes until the onion is translucent. Next add in the red pepper and cook another 3 minutes until soft.
Add in the butter and let melt completely. Slowly add the flour and mix well. Cook the roux for about 4-6 minutes. Add in the chicken stock, potatoes and frozen cauliflower and mix. Add in thyme, rosemary and bay leaf. Simmer on medium high heat about 45 minutes, stirring halfway through. Check potatoes and make sure they are soft. Remove the bay leaf. Remove from the heat and use an immersion blender to break up the cauliflower, but leaving some chunks.
Once blended put back on the stove and add in the 2 cups of fat free half and half and mix well. Season the soup with salt, pepper, garlic and onion powder, crushed red pepper and chili powder. Mix well. Let simmer 15 minutes once the cream is added.
Remove the soup from the heat and add in 8 oz of cheese and mix to thoroughly melt the cheese. Make sure to put the spoon to the bottom of the pot to make sure the cheese isn’t all fallen to the bottom.
To serve, ladle soup into a bowl and top with a sprinkle of shredded cheese, bacon and green onions.
Chef Notes: For Keto recipe, replace 3 T of flour with ¼ t of xanthan gum. Do not add in with the butter. Make a slurry with the xanthan gum some liquid and add into the pot. Replace fat free half and half for full fat heavy whipping cream. Omit potatoes entirely.
One thought on “Cauliflower Chowder”
That sounds yummy I am going to have to try this. Can you freeze it?