Low Carb Cold Cut Roll Up

Is anyone like me when it comes to lunch ideas?  I like to meal prep like full meals, like extra grilled chicken and a vegetable.  But sometimes you just want a real lunch type meal.

This low carb roll up is perfect for that.  If you are doing low carb you can leave out a tortilla. If you want the carbs, add the tortilla.  You can really make it with any cold cuts aka lunch meat you want.

Low Carb Cold Cut Roll Up


2 slices roast turkey or ham
3 slices (lengthwise cut) cucumber, very thin
1/2 smashed avocado
1 slice cooked bacon
1 green onion, sliced
1 1/2 slices of favorite cheese

To Assemble:  Lay the slices of meat down slightly overlapping.  Next add the 3 slices of cucumber.  Spread the mashed avocado over the meat and cucumber.  Next add the sliced cheese and top with the piece of bacon (I cut mine into 3 pieces) next sprinkle on green onions. Next roll up tight and cut in half to eat.  If you aren’t going to eat immediately, after you roll it up, wrap with plastic wrap and put in the refrigerator.  Cut it once you are going to eat it.

Notes: You can use any lunch meat you half or like.  Also, you can use mayo, or mustard or a dressing vs the avocado.  I was just trying to keep it on the healthier side.  If you aren’t doing low carb, or want a tortilla. start with the tortilla on the bottom and then finish the rest of the assembling.


Published by


My name is Julie. I'm 36 years old and living in Chicago! I'm am east coaster at heart. I love to cook and create new dishes. Check out my blog!

Leave a Reply